Promoting positive Mental Health & Well-being.
Evidence-Based Psychotherapy with a Trauma-Informed Approach
D R Downes & Associates Psychotherapy
At D R Downes & Associates Psychotherapy, we believe change is possible — and often, it starts with one honest, human conversation. Whether you’re feeling stuck, overwhelmed, or just ready for something to shift, we’re here to walk that path with you.
With over 15 years of experience and a lived understanding of life’s complexities, we offer evidence-based psychotherapy that’s practical, compassionate, and personalised. Combined with a trauma-informed approach, grounded in empathy and curiosity, and shaped by what feels most supportive for you.
We draw from a range of therapeutic models, including CBT and EMDR, mindfulness, somatic practices and positive psychology — combining clinical depth with real-world insight. Every session is designed to meet you where you are, and move at a pace that feels safe and constructive.
We work with adults and couples, helping people navigate anxiety, depression, trauma, and the many life transitions that can shake our sense of stability.
As a husband-and-wife team, we bring a unique, collaborative energy to our work — two perspectives, one deeply human approach. Therapy with us is warm, respectful, and above all, real.
Start Your Journey Today
Every change starts with a first step — we’re here when you’re ready.
Get in touch to book your initial consultation and take that step toward a brighter, more balanced life.
Make a difference today!
It's about you and those important to you.
Our staff is here and ready to get you on the path to becoming unstuck. Schedule an appointment today to get started.
D R Downes & Associates: Your Partner in Mental Health
What are the differences between Psychotherapy & Counselling?
Psychotherapy and counseling are types of therapy that can help boost mental well-being. Psychotherapy is typically a more in-depth, long-term process that focuses on a person's feelings and past experiences. It can lead to personal growth. Counseling, meanwhile, is more likely to refer to short-term talk therapy.
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Therapy
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Addiction Counseling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Relationship Counseling
Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.