ACHIEVING OPTIMAL INNER BALANCE

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Feeling  Frustration - Your Heart Wave - Feeling  Appreciation

Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance.  

The immune, hormonal and nervous systems function in a state of harmonious coordination.

Learning the unique Coherence techniques is life changing!

Learn more about boosting  resilience, and the science behind Coherence, and how the communication between the heart and brain continuously influences us.  Understand the channels in which the heart communicates with the brain and body:

• Neurological communication (nervous system)
• Biochemical communication (hormones)
• Biophysical communication (pulse wave)
• Energetic communication (electromagnetic fields) 

HeartMath technology is easy to learn. We can tailor a personalised package, whatever your preference or budget.  Practical and inspiring books and e-learning HeartMath HRV Coherence Biofeedback technology are affordable and easy to use.

However,  if  you prefer a deeper dive, then why not work with us on a one-to-one basis?    As licensed HeartMath Resilience  Coaches, we're experts in the HeartMath training  systems.    

It’s the  greatest  gift  you  can  give  yourself.

Take  charge  of  your life  today  and  learn to change  how  you  feel in a moment. 

We run fun, interactive and experiential half and full day HeartMath resilience coaching workshops  in  groups  of  up  to  10  delegates. Delegates learn about their sources of resilience and develop self-awareness of what drains and renews their inner battery.

We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and state.

Participants learn a series of coherence self-regulation techniques.  

By using the biofeedback technology these sessions are particularly valuable for highly-stressed employees.