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D R Downes & Associates

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    • Home
    • Our Story
    • Psychotherapy
    • Somatic CBT
    • VIP Experience
    • Medico-Legal
    • Build Resilience
    • Contact Us
    • FAQ's
D R Downes & Associates

0330 00 11 037

  • Home
  • Our Story
  • Psychotherapy
  • Somatic CBT
  • VIP Experience
  • Medico-Legal
  • Build Resilience
  • Contact Us
  • FAQ's

ACHIEVING OPTIMAL INNER BALANCE

HeartMath Coherence

HeartMath is a unique training system like no other.   Its simple and extremely powerful self-regulation techniques are easy to learn, and  with programs  are specifically designed for you or your business.


With HeartMath science-based technology you're able to enhance life, increase employee engagement, and improve performance. 


Try the experience

Take the first step towards a happier and healthier life. Contact us today to schedule your first appointment.

Time to engage

CHANGE HOW YOU FEEL IN A MOMENT

What is coherence?

Boosting resilience

Boosting resilience

Feeling  Frustration - Your Heart Wave - Feeling  Appreciation


Coherence is an optimal state in which the heart, mind and emotions are operating in sync and in balance.  


The immune, hormonal and nervous systems function in a state of harmonious coordination.


Learning the unique Coherence techniques is life changing!

Boosting resilience

Boosting resilience

Boosting resilience

Learn more about boosting  resilience, and the science behind Coherence, and how the communication between the heart and brain continuously influences us.  Understand the channels in which the heart communicates with the brain and body:


  • Neurological communication (nervous system)
  • Biochemical communication (hormones)
  • Biophysical communication (pulse wave)
  • Energetic communication (electromagnetic fields) 

Reduce Stress-Find Balance-Build Resilience

HeartMath one-to-one

HeartMath for business

HeartMath for business

HeartMath technology is easy to learn. We can tailor a personalised package, whatever your preference or budget.  Practical and inspiring books and e-learning HeartMath HRV Coherence Biofeedback technology are affordable and easy to use.


However,  if  you prefer a deeper dive, then why not work with us on a one-to-one basis?    As licensed HeartMath Resilience  Coaches, we're experts in the HeartMath training  systems.    

It’s the  greatest  gift  you  can  give  yourself.


Take  charge  of  your life  today  and  learn to change  how  you  feel in a moment. 

HeartMath for business

HeartMath for business

HeartMath for business

We run fun, interactive and experiential half and full day HeartMath resilience coaching workshops  in  groups  of  up  to  10  delegates. Delegates learn about their sources of resilience and develop self-awareness of what drains and renews their inner battery.


We use biofeedback technologies to enable delegates to see and believe that they can change their physiology and state.

Participants learn a series of coherence self-regulation techniques.  


By using the biofeedback technology these sessions are particularly valuable for highly-stressed employees.

heart's intuitive intelligence: a path to personal, social and global coherence


The HeartMath Institution

Connecting the mind, body and emotions, HeartMath technology offers a quickly learned scientifically validated approach to decreasing stress and impacting cardiac risk factors such as: high blood pressure, diabetes, arrhythmia and chest pain. Everyone needs to learn these techniques.


Mimi Guarneri, MD, FACC, Medical Director Scripps Center for

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