Counselling Psychotherapy & ADHD Coaching

Inspiring positive change

Modern life offers an abundance of choice and opportunity, than ever before.  Yet despite all the good stuff, mental health and resilesence issues are increasing.  As this ever demanding world frys our brains. Wouldn’t it be good to start getting ahead in life, without burning out?

Ever wondered why you feel stuck?  It may shock you but perhaps it’s a simple one to answer. You’ve stopped living.  Stopped pushing the boundaries and potentially functioning on automatic pilot mode daily.  Nevertheless you’re stuck – so we’ll help you become unstuck!

David and Rebecca Downes, are on a mission to help people become unstuck and break free from the glassbox.  Both professionals are accredited practitioner’s with private practices in Canary Wharf, E14 and Chester, CH4 but are accessible remotely Worldwide.

How we do it …

Is by using a blended structure of Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitisation & Reprocessing (EMDR).  Models highly regarded and empirically proven psychological treatments.  Recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO).  Especially relevant for psychological conditions such as: Anxiety, Depression, Phobias, OCD, ADHD, ASD and Trauma.

With additional benefits of being trained as Critical Incident Stress facilitators, and a ‘NEW’ radical Feeling State Addiction Protocol (FSAP) treatment and  Image Transformation Therapy (ImTT) developed by Dr. R. Miller, based in the United States.  Where it’s not necessary for people to experience the intensity of pain, terror, guilt, shame or relive traumatic events. Learn more

With an added advantage of being trained by the United Kingdom Adult ADHD Network (UKAAN) at King’s College London to offer ADHD pre-session assessments, learn more here. Combined with our knowledge and expertise, as licensed HeartMath resilience coaches and educated at masters level in Coaching and Mentoring at Chester University to offer professional coaching services, in addition to our mental health practice. Learn more





How We Work

New Way

Remote working is here to stay. So we have evolved our practice to remote therapy  as a viable alternative, with user friendly access.  Whether it’s by phone or MS Teams or Zoom or Skype.

 Choice of Multiple Platforms


  • Benefits are clear:
  • Accessible treatment
  • Less commuting time
  • Better work–life balance
  • Good option for remote areas
  • Accessibility for people with physical limitations

Worldwide Access


We nearly all, at some stage in our lives, become hung up on a problem that could benefit in having a candid – brief and non-judgemental conversation with a trusted professional.

Aftercare Telephone Support


Whether your sessions are conducted at one of our clinics, off-site or online remotely, all of our sessions are tailored to fulfil your specific needs from frequency to duration.

It’s about you and those who are important to you!


As BACP accredited psychotherapist’s & neurodiversity cognitive behavioural coaches.  David and Rebecca embrace and celebrate equality and diversity, by not discriminating against each client and treating them in the same way.

“It’s our belief one size doesn’t fit all.”

So if you are seeking a different and personal approach, chat to either David or Rebecca today.  They are not your typical stereotype counsellor, psychotherapist or coach.  They DO NOT use a purist approach of any one therapy but a fusion of adapted approaches.  Combined with the latest science-based technology to meet your needs and those important to you.

Consulting Rooms


If you’re someone struggling with these reactive conditions?  You may benefit from talking to either David or Rebecca today.  These are all typical representations of the type of clients David and Rebecca work with but not exclusively.

Conditions benefiting from either Psychotherapy or Coaching:

  • Anxiety
  • Depression
  • Assertiveness
  • Low self-esteem
  • OCD
  • Trauma related issues
  • Loss & Bereavement
  • Relationship issues
  • Autism Spectrum Disorder (ASD)
  • Learning disabilities (LD)
  • Fibromyalgia
  • B12 Deficiency
  • Anger Management
  • Stress Management
  • Critical Incident Stress Debriefing (CISD)


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