Counselling Psychotherapy & Coaching

Inspiring positive change

Modern life offers an abundance of choice and opportunity, than ever before.  Yet despite all the good stuff, mental health and resilesence issues are increasing.  As this ever demanding world frys our brains. Wouldn’t it be good to start getting ahead in life, without burning out?

Ever wondered why you feel stuck?  It may shock you but perhaps it’s a simple one to answer. You’ve stopped living.  Stopped pushing the boundaries and potentially functioning on automatic pilot mode daily.  Nevertheless you’re stuck – so we’ll help you become unstuck!

David and Rebecca Downes, are on a mission to help people become unstuck and break free from the glassbox.  Both professionals are accredited practitioner’s with private practices in the City of London EC4Y, Canary Wharf E14 and Chester, CH4 but are accessible remotely Worldwide.

Using a blended structure of Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitisation & Reprocessing (EMDR).  Models highly regarded and empirically proven psychological treatments.  Recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO).  Especially relevant for psychological conditions such as: Anxiety, Depression, Phobias, OCD, ADHD, ASD and Trauma.

With additional benefits of being trained as Critical Incident Stress facilitators and Licensed Heart Resilience Coaches.  As well as, a ‘NEW’ radical Feeling State Addiction Protocol (FSAP) and treatment Image Transformation Therapy (ImTT) developed by Dr. R. Miller, based in the United States.  Where it’s not necessary for people to experience the intensity of pain, terror, guilt, shame or relive traumatic events.  Learn more

 


What we offer

Private & Business

Adult Sessions

Couples Sessions

Unlimited Sessions


Psychotherapy Services

  • Cognitive Behavioural Psychotherapy (CBT)
  • Eye Movement Desensitiation Reprocessing (EMDR)
  • Feeling State Addiction Protocol (FSAP)
  • Image Transformation Therapy (ImTT)
  • Integrative Counselling

Coaching Services

  • ADHD Coaching
  • Break-up/Divorce Coaching
  • HeartMath Resilience Coaching
  • Work/Life Balance Coaching
  • Redundancy Coaching

BF88DAD5-FF3E-43BC-BC7F-8D760836EF13

2991433A-118D-40B5-AB6A-FCC9FE8FAF58

83238CBB-1D3F-42EC-9C9E-A2E710C10FAA

803618E5-EF18-4844-8FCE-DE33B9FE22F1


How We Work

New Way

Remote working is here to stay. So we have evolved our practice to remote therapy  as a viable alternative, with user friendly access.  Whether it’s by phone or MS Teams or Zoom or Skype.

 Choice of Multiple Platforms

Remote

  • Benefits are clear:
  • Accessible treatment
  • Less commuting time
  • Better work–life balance
  • Good option for remote areas
  • Accessibility for people with physical limitations

Worldwide Access

Aftercare

We nearly all, at some stage in our lives, become hung up on a problem that could benefit in having a candid – brief and non-judgemental conversation with a trusted professional.

Aftercare Telephone Support

1-2-1

Whether your sessions are conducted at one of our clinics, off-site or online remotely, all of our sessions are tailored to fulfil your specific needs from frequency to duration.

It’s about you and those who are important to you!


 WHY CHOOSE  US?

As BACP accredited talking therapists & corporate performance coaching professionals.  David and Rebecca embrace and celebrate equality and diversity, by not discriminating against each client and treating them in the same way.

“It’s our belief one size doesn’t fit all.”

So if you are seeking a different and personal approach, chat to either David or Rebecca today.  They are not your typical stereotype counsellor, psychotherapist or coach.  They DO NOT use a purist approach of any one therapy but a fusion of adapted approaches.  Combined with the latest science-based technology to meet your needs and those important to you.


DIFFERENT PERSPECTIVE

David and Rebecca offer a different approach from a different perspective.  Whilst promoting positive well-being and inspiring positive change.

“It’s a world of colour, when you look from a different perspective.”

Working in support of facilitating change from different perspective’s for private and corporate UK. Being niche HR Business Partners, David and Rebecca present a unique advantage of also being fully qualified and Accredited BACP Psychotherapists, CBT/EMDR/FSAP/ImTT Therapist’s, CISD facilitators, Licensed HeartMath Resilience Coaches, Trainers and Clinical Supervisors. This is especially beneficial when working with HR departments in support of their absentee management programs.

“Empowering people to embrace change, positively and proactively.”


Remote Access - Consulting Rooms


CONDITIONS BENEFITING FROM TALKING TO US …

If you’re someone struggling with these reactive conditions?  You may benefit from talking to either David or Rebecca today.  These are all typical representations of the type of clients David and Rebecca work with but not exclusively.  Conditions benefiting from either Psychotherapy or coaching: ADHD, Resilience, Depression, Anxiety, GAD, Phobias, Personality disorders, Self-esteem, Trauma related events, Relationship issues, Pain Management, Fibromyalgia and/or B12 deficiency.


  • Anxiety
  • Depression
  • Assertiveness
  • Low Self-esteem
  • OCD
  • Trauma related issues
  • Loss & Bereavement
  • Relationship Issues
  • Autism Spectrum Disorder – (ADHD, AS, PDA)
  • Fibromyalgia
  • B12 Deficiency
  • Stress Management
  • Critical Incident Stress Debriefing (CISD)
  • Anger Management
  • Workplace Bullying

EEF8566F-C771-413E-84E8-A69B777EF2C9


What’s Next?

Quick links

Pathways of referrals

  • Self-referral or GP
  • Employer – EAP
  • Medical Insurance
  • Private Healthcare
  • Legal

What we do

Psychotherapy Services

  • CBT Psychotherapy
  • EMDR
  • FSAP
  • ImTT
  • Integrative Counselling

Coaching Services

  • ADHD
  • Break-up/Divorce
  • HeartMath Resilience
  • Work/Life Balance
  • Redundancy

    Contact Form

    For the purpose of responding to your enquiry. Please tick the boxes below to tell us all the ways you would prefer to hear from us.

    Communication Preference




    [recaptcha]