Promoting positive Mental Health & Well-being.

Supporting Your Mental Health & Well-being

Psychological Treatments

Supporting Your Mental Health & Well-being

Psychological Treatments

D R DOWNES & ASSOCIATES: YOUR PARTNER IN MENTAL Health

London, Chester and International Remote access

Modern life offers an abundance of choice and opportunity, than ever before. Yet despite all the good stuff, our mental health & well-being and resilience issues are increasing. As this ever demanding world frys our brains. Whether you‘re trying our psychotherapy CBT and/or EMDR or our resilience coaching program. Wouldn’t it be good to start getting ahead in life, without burning out?

Ever wondered why you feel stuck? It may shock you but perhaps it’s a simple one to answer. You’ve stopped living. Stopped pushing the boundaries and potentially functioning on automatic pilot mode daily. Nevertheless you’re stuck – so we’ll help you become unstuck!

At D R Downes & Associates, we are on a mission to help people become unstuck and break free from the glass box.

Schedule an appointment today!

Are you ready to take the first step towards a happier and healthier life?

Schedule an appointment with one of our core mental health professions today.

We're here to listen. Get in touch by calling: 0330 001 1037.

info@drdownes.co.uk

What we offer

Counselling & Psychotherapy Services for 16+

Cognitive Behavioural Therapy (CBT)

Somatic Cognitive Behavioural Therapy (SCBT)

Trauma Focused - Cognitive Behavioural Therapy (TF-CBT)

Eye Movement Desensitisation Reprocessing (EMDR)

Feeling State Addiction Protocol (FSAP)

Imagery Transformation Therapy (ImTT)

Critical Incident Stress Debriefing (CISD)

Integrative counselling

Explore services

Medico-Legal Services

We understand that going through legal proceedings following an incident or traumatic event can be a highly distressing experience upon your overall mental health well-being in itself.

In providing medico-legal assessment reports and evidence based psychological treatments with 16 years of clinical psychological experience. We deliver evidence based psychotherapy CBT and/or EMDR. With the added benefit of resilience coaching embedded into our practice.

Let us be your empathic partner of choice.

learn more

Build Resilience HeartMath®

HeartMath resilience coaching will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

our expertise allows us to infuse resilience coaching practices into

Start your journey

'NEW' Somatic CBT Trauma Informed Coaching

In this trauma-informed approach, you'll be gently guided through a compassionate process, moving at your own pace. You’ll gain insight into how an imbalanced nervous system can lead to a “functional freeze” when your body’s natural stress response becomes overwhelmed. With our support, you'll learn how to re-engage with your body, shift unhelpful thought patterns, and release trauma in a balanced, integrated way. This process empowers you to heal by restoring balance, emotionally regulating, and ultimately feeling safe, grounded, and whole.

Click here to learn more

conditions benefiting working with us...

Do you struggle with any of these reactive conditions?

Anxiety
Depression
Assertiveness
Low self-esteem
OCD
Trauma related issues
Loss & Bereavement
Relationship issues

Can you relate to any of these conditions?

Autism Spectrum Disorder (ASD)
ADHD, ADD
Learning disabilities (LD)
Fibromyalgia
B12 Deficiency
Work Related Stress, Burnout
Post Trauma Stress Disorder (PTSD), Secondary Trauma

Psychological Pathways

Self-referral
GP
Employer
Employee Assistant Program
Medical Insurance
Private Healthcare
Legal
Court's

How we do it...

Our models of approach

We use a blended structure of Cognitive Behavioural Therapy (CBT), Trauma Focused Cognitive Behavioural Therapy (TF-CBT) and Eye Movement Desensitisation & Reprocessing (EMDR). Models highly regarded and empirically proven psychological treatments. Recommended by the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO). Especially relevant for psychological conditions such as: Anxiety, Depression, Phobias, OCD, ADHD, ASD and Trauma.

Our key personnel offer additional benefits of being trained as Critical Incident Stress facilitators, Somatic CBT and a ‘NEW’ radical Feeling State Addiction Protocol (FSAP) treatment and Image Transformation Therapy (ImTT) developed by Dr. R. Miller, based in the United States. Where it’s not necessary for people to experience the intensity of pain, terror, guilt, shame or relive traumatic events. Learn more

With an added advantage of being trained by the United Kingdom Adult ADHD Network (UKAAN) at King’s College London to offer ADHD pre-session assessments, learn more here.

They've combined their knowledge and expertise, as licensed HeartMath resilience coaches with being educated at masters level in Coaching and Mentoring at Chester University to offer professional coaching services, with their mental health practices.

Why choose us?

“It’s our belief one size doesn’t fit all.”

With a team of accredited psychotherapist’s & neurodiversity cognitive behavioural coaches. We embrace and celebrate equality and diversity, by not discriminating against each client and treating them in the same way.

So if you are seeking a different and personal approach, chat to either of our key personnel today. They are not your typical stereotype counsellor, psychotherapist or coach. They DO NOT use a purist approach of any one therapy but a fusion of adapted approaches.

Supporting Your Mental Health & Well-being

Supporting Your Mental Health & Well-being

* London E14, Chester CH4 & International Remote Access*

* London E14, Chester CH4 & International Remote Access*

* London E14, Chester CH4 & International Remote Access*

* London E14, Chester CH4 & International Remote Access*

* London E14, Chester CH4 & International Remote Access*

* London E14, Chester CH4 & International Remote Access*