9.9 Million working days are lost annually because of stress, depression or anxiety – that’s 35% of all work-related ill health cases and 43% of all working days, lost due to ill health. (HSE, 2015)

Bite-size Bespoke Wellbeing Workshops

When employees enjoy robust physical and mental health, they’re happier, more engaged, more motivated, more productive, more resilient, less prone to absenteeism and more likely to stay with your business for longer.

Our suite of bite-size resilience & mental wellbeing workshops offer a range of resources and solutions for everyone – all employees, managers and leaders, HR and Occupational Health, enabling instant support and resources for all types of mental health issues at work.

Mental Wellbeing

Mental Health Awareness

Workplace Wellbeing

Coaching Mental Wellbeing

Managing Mental Wellbeing

Workshop Overview

Our informative bite-size sessions will introduce delegates to the topics of resilience and mental wellbeing.  It will build their awareness of the simple things they can do every day to proactively support themselves and colleagues both in and out of the workplace.

Delegates will walk away with a clear understanding of the early warning signs and symptoms of a dip in mental wellbeing and how they can respond effectively to minimise the risk of a mental health episode. With any internal workplace resources signposted and a toolkit of practical tips and techniques, delegates will build confidence in their ability to maintain and build their mental wellbeing.

Accredited Mental Health Professionals

Cutting edge ideas and knowledge delivered with enthusiasm and passion by David and Rebecca Downes. Both being niche HR Business Partners, David and Rebecca present a unique advantage of also being qualified and Accredited Mental Health Core-Professionals & Trainer’s.

Guaranteed to be a very exciting, stimulating, truly mind-blowing and a different experience.’

Why us?


Bespoke workshops designed to optimise physical, emotional & mental wellbeing.  Whilst improving quality of life.


Bite-size workshops delivered on-site.  Deliberately short, sharp and highly interactive (30-90 minute sessions).


Fun packed sessions with useful tools, tips & strategies to use in your daily lives.  Paying dividends in both work and at home.


Instant support and resources for all employees, Managers, Leaders, Human Resources and Occupational Health professionals.

What’s Next?

Quick links

Pathways of referrals

  • Self-referral
  • GP
  • Employer
  • Occupational Health
  • Human Resource
  • Educational Sectors
  • Medical Insurance
  • Private Healthcare
  • Social Services
  • Solicitors
  • Court

What we do

– CBT Psychotherapy
– ImTT
– Integrative Counselling

– Learn to reduce stress
– Build resilience
– Reduce Heart Disease
– Transform & enhance life
– Change heart rhythm
– Science-based technology

– Business Consulting
– Performance Coaching
– Workplace Counselling (EAP)
– Redundancy Counselling
– Workplace Mediation
– Critical Incident Stress Debriefing

Contact Form

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Communication Preference

Please review key points of our Data Privacy Policy (DPP). This is to be consistent with the Data Protection Law and share how we collect, use and store your information.

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After being disappointed with a previous therapist, I was referred to Rebecca; I cannot praise her enough, her kindness, understanding and professionalism, as well as being extremely empathetic. She was able to get to the heart of my problem really quickly, made me realise what I needed to do to put myself in a better place. I am now much more secure and in a happy place. I would like to thank her for her help.

May 5, 2016