Physiological coherence is derived from Heart Rate Variability (HRV). Coherence aims to reduce stress by learning to intuitively regulate your heart rhythm. Using the latest scientifically validated systems to learn new techniques will transform and enhance your life and boost resilience and overall performance. As a result changing your heart rhythm intuitively changes your feelings.
If there is one word you should add to your vocabulary today, tomorrow or soon, it is coherence. All the research shows that when you have it, your life can be so much better than when you don’t. Add coherence to your personal lexicon, learn how to achieve it and experience the benefits within yourself and your environment.
Your Heart Wave – Frustrated
Your Heart Wave – Appreciated
“Connecting the mind, body and emotions, HeartMath technology offers a quickly learned scientifically validated approach to decreasing stress and impacting cardiac risk factors such as: high blood pressure, diabetes, arrhythmia and chest pain. Everyone needs to learn these techniques.”
-Mimi Guarneri, MD, FACC, Medical Director Scripps Center for Integrative Medicine
Therapy
– CBT Psychotherapy
– EMDR
– FSAP
– ImTT
– Integrative Counselling
– Coaching
Coherence
– Learn to reduce stress
– Build resilience
– Reduce Heart Disease
– Transform & enhance life
– Change heart rhythm
– Science-based technology
Business
– Business Consulting
– Performance Coaching
– Workplace Counselling (EAP)
– Redundancy Counselling
– Workplace Mediation
– Bespoke Workshops
