Experience the difference

Physiological coherence is derived from Heart Rate Variability (HRV).  Coherence aims to reduce stress by learning to intuitively regulate your heart rhythm. Using the latest scientifically validated HeartMath training systems you’ll learn new techniques transforming and enhancing your life, boost resilience and overall performance.  As a result in changing your heart rhythm intuitively you change how you feeling, in a moment.

If there is one word you should add to your vocabulary today, tomorrow or soon, it is coherence. All the research shows that when you have it, your life can be so much better than when you don’t. Add coherence to your personal lexicon, learn how to achieve it and experience the benefits within yourself and your environment.

Reduce Stress   –    Find Balance   –   Build Resilience


Your Heart Wave – Frustrated



Your Heart Wave – Appreciated

“Connecting the mind, body and emotions, HeartMath technology offers a quickly learned scientifically validated approach to decreasing stress and impacting cardiac risk factors such as: high blood pressure, diabetes, arrhythmia and chest pain. Everyone needs to learn these techniques.”

-Mimi Guarneri, MD, FACC, Medical Director Scripps Center for Integrative Medicine


  • Overcome overwhelm & avoid burnout
  • Improve your relationships
  • Reduce your stress & overload
  • Manage your anxiety, frustration or anger
  • Increase your overall well-being
  • Manage and regulate your emotions to increase your performance in the moments you need it
  • Improves hypotension


What’s Next?

Quick links

Pathways of referrals

  • Self-referral
  • GP
  • Employer
  • Occupational Health
  • Human Resource
  • Educational Sectors
  • Medical Insurance
  • Private Healthcare
  • Social Services
  • Solicitors
  • Court

What we do

– CBT Psychotherapy
– ImTT
– Integrative Counselling

– Learn to reduce stress
– Build resilience
– Reduce Heart Disease
– Transform & enhance life
– Change heart rhythm
– Science-based technology

– Business Consulting
– Performance Coaching
– Workplace Counselling (EAP)
– Redundancy Counselling
– Workplace Mediation
– Critical Incident Stress Debriefing

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