Coherence

Experience the difference

Physiological coherence is derived from Heart Rate Variability (HRV).  Coherence aims to reduce stress by learning to intuitively regulate your heart rhythm. Using the latest scientifically validated HeartMath training systems you’ll learn new techniques transforming and enhancing your life, boost resilience and overall performance.  As a result in changing your heart rhythm intuitively you change how you feeling, in a moment.

If there is one word you should add to your vocabulary today, tomorrow or soon, it is coherence. All the research shows that when you have it, your life can be so much better than when you don’t. Add coherence to your personal lexicon, learn how to achieve it and experience the benefits within yourself and your environment.

Reduce Stress   –    Find Balance   –   Build Resilience


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Your Heart Wave – Frustrated

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Your Heart Wave – Appreciated


“Connecting the mind, body and emotions, HeartMath technology offers a quickly learned scientifically validated approach to decreasing stress and impacting cardiac risk factors such as: high blood pressure, diabetes, arrhythmia and chest pain. Everyone needs to learn these techniques.”

-Mimi Guarneri, MD, FACC, Medical Director Scripps Center for Integrative Medicine


Benefits

  • Overcome overwhelm & avoid burnout
  • Improve your relationships
  • Reduce your stress & overload
  • Manage your anxiety, frustration or anger
  • Increase your overall well-being
  • Manage and regulate your emotions to increase your performance in the moments you need it
  • Improves hypotension

 


What’s Next?

Quick links

Pathways of referrals

  • Self-referral
  • GP
  • Employer
  • Occupational Health
  • Human Resource
  • Educational Sectors
  • Medical Insurance
  • Private Healthcare
  • Social Services
  • Solicitors
  • Court

What we do

Therapy
– CBT Psychotherapy
– EMDR
– FSAP
– ImTT
– Integrative Counselling

Coherence
– Learn to reduce stress
– Build resilience
– Reduce Heart Disease
– Transform & enhance life
– Change heart rhythm
– Science-based technology

Business
– Business Consulting
– Performance Coaching
– Workplace Counselling (EAP)
– Redundancy Counselling
– Workplace Mediation
– Critical Incident Stress Debriefing

Contact Form

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After being disappointed with a previous therapist, I was referred to Rebecca; I cannot praise her enough, her kindness, understanding and professionalism, as well as being extremely empathetic. She was able to get to the heart of my problem really quickly, made me realise what I needed to do to put myself in a better place. I am now much more secure and in a happy place. I would like to thank her for her help.

May 5, 2016