Coherence

Experience the difference

Physiological coherence is derived from Heart Rate Variability (HRV).  Coherence aims to reduce stress by learning to intuitively regulate your heart rhythm. Using the latest scientifically validated systems to learn new techniques will transform and enhance your life and boost resilience and overall performance.  As a result changing your heart rhythm intuitively changes your feelings.

If there is one word you should add to your vocabulary today, tomorrow or soon, it is coherence. All the research shows that when you have it, your life can be so much better than when you don’t. Add coherence to your personal lexicon, learn how to achieve it and experience the benefits within yourself and your environment.


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Your Heart Wave – Frustrated

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Your Heart Wave – Appreciated


“Connecting the mind, body and emotions, HeartMath technology offers a quickly learned scientifically validated approach to decreasing stress and impacting cardiac risk factors such as: high blood pressure, diabetes, arrhythmia and chest pain. Everyone needs to learn these techniques.”

-Mimi Guarneri, MD, FACC, Medical Director Scripps Center for Integrative Medicine


Benefits

  • Overcome overwhelm & avoid burnout
  • Improve your relationships
  • Reduce your stress & overload
  • Manage your anxiety, frustration or anger
  • Increase your overall well-being
  • Manage and regulate your emotions to increase your performance in the moments you need it
  • Decreases risk of heart disease
  • Improves hypotension

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What’s Next?

Quick links

Pathways of referrals

  • Self-referral
  • GP
  • Employer
  • Occupational Health
  • Human Resource
  • Medical Insurance
  • Private Healthcare
  • Social Services
  • Solicitors
  • Court

What we do

Therapy
– CBT Psychotherapy
– EMDR
– Integrative Counselling
– Coaching
– Family Mediation

Coherence
– Learn to reduce stress
– Transform & enhance life
– Change heart rhythm
– Science-based technology

Business
– Business Consulting
– Performance Coaching
– Workplace Counselling (EAP)
– Redundancy Counselling
– Workplace Mediation
– Bespoke Workshops

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After being disappointed with a previous therapist, I was referred to Rebecca; I cannot praise her enough, her kindness, understanding and professionalism, as well as being extremely empathetic. She was able to get to the heart of my problem really quickly, made me realise what I needed to do to put myself in a better place. I am now much more secure and in a happy place. I would like to thank her for her help.

May 5, 2016